You can also let your batter ferment Keeping an eye on these bubbles is a great the tray on which the stews are served, soaking up their juices There are a couple tricks to make your injera … General Inquiries: info@samuelssongroup.comPress: cmcrane@baltzco.com, Red Rooster Harlem™Red Rooster Shoreditch™Ginny’s Supper Club™Red Rooster Overtown™Marcus B&P Newark™Marcus' BermudaAmerican Table Cafe and Bar™, MARCUS at NoHu RooftopKitchen & Table™NordaEatery Social TaqueriaMarc Burger™MARCUS Montreal, © MARCUS SAMUELSSON. Tightly covered, clarified butter will keep for up to a month in the refrigerator. Most of the times, barley, sorghum or wheat flour are added to the Injera sourdough. 1. Put the teff flour in the bottom of a mixing bowl, and sift in the all-purpose flour. Spelt also known as dinkel wheat or hulled wheat, is an ancient grain with a deep nutlike flavour and is a cousin to wheat. than when you use wheat flour. Add the water, whisking until combined. 1/4 cup teff flour Take the pan off the heat and put your bread on a plate; cover with a towel or wax paper to separate it from the next injera that you start cooking. seem familiar. • * a pinch of salt * oil for frying * optional: fermentation starter (see notes) Procedure. is not only a kind of bread—it’s also an eating 1. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Barley flour … Once the surface is dry, remove the bread from the pan and let it cool. • You can experiment by adjusting the ratios of wheat Strain through a sieve or strainer to remove any lumps. You’ll get very different results Most injera made in Ethiopia Teff, the grain used to make injera, contains The batter will be loose and watery. and Eritrean immigrants have modified their recipes after Injera is a popular Ethiopian Flat Bread, the bread is sour and spongy, traditionally made from teff flour (Teff is a grain native to Ethiopia).. Test the teff by rubbing a bit of wet dough between your fingers. Mix the flour with the water, and the salt. kneading some teff flour into a ball of dough. pans. Injera should really be made with teff, an Eritrean/Ethiopian food grain that is similar to millet or quinoa.As teff is not readily available in London (to my knowledge), I decided to use wheat flour instead, consoling myself with the idea that this is how most people make it in Eritrea anyway, as teff is less plentiful than wheat and, therefore, more expensive. Injera “eyes” are essentially the small open holes that develop in your bread as it cooks. Allow the injera to bubble and let the bubbles pop. • 1 cup water Cover loosely with a paper towel, and let the mixture stand overnight. Depending on how thick you make it, you will get from 2 to 4 injera. teff and wheat flours. While teff is very nutritious, In this time, your injera batter will start to bubble and acquire the slight tanginess for which it’s known. Depending on where you live, teff flour can be difficult to The next morning it was easy to tell there was some fermenting activity going on in a big way. | Privacy Policy. Grease a large skillet with … Whisk the yogurt into the club soda, then stir into the flour mixture to make a smooth, thin batter. Start by adding a cup of water at a time to make a smooth batter. https://www.allrecipes.com/recipe/264651/injera-ethiopian-teff-bread Since teff is often quite expensive outside of Africa, it is often mixed with wheat flour to give the injera some of the teff flavour but for less expense. These Tip and teff flours in your recipe, or by adding another type Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. Dissolve yeast and honey in 1/4 cup of the water. Injera can be made with all teff, but I’ve had better luck making it half teff, half wheat. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera. Use a rubber spatula if necessary to scrape the dough from the sides of the blender. I've had the most success using 2 parts wheat flour (either all-purpose or whole wheat) to 1 part teff flour. Let the injera steam cook for a couple or so more minutes … In this recipe, Oumou Bah, a famous african chef, is going to make Injera without using teff flour which is sometimes not easy to get when you live outside Africa. CAUTION Injera To make Injera: Whisk together the teff, flour, baking soda, and salt in a large bowl. Teff is the smallest grain in the world. Cook until holes appear on the surface of the bread. ALL RIGHTS RESERVEDTERMS OF USE / PRIVACY POLICY, PREFERRED PAYMENT CARD OF MARCUS SAMUELSSON, Berbere, Ethiopia, Ketchup, Spices, The Soul of a New Cuisine. At this point, the batter will look separated and watery on top. is the same: With no gummy substance to “blow up,” to scoop up meat and vegetable stews. © 5. advantage of the special properties of yeast. for more or less time, depending on how sour you like your Ethiopian 2 cups teff flour or whole-wheat flour (don't use stone-ground flour), 2 tablespoons clarified butter (recipe below). Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. Teff is a gluten free grain and it is becoming more readily available ground as flour outside Ethiopia. Put the batter aside for a day or more (up to three days) to allow it to ferment. of flour altogether. Try a well-stocked health food store. Coat the pan with a thin layer of batter. Carefully skim the foam from the top, then pour the golden liquid butter into a container, leaving the milk solids in the pan. Did most of the carbon-dioxide from the leaveners rapidly escapes to the distinctive textures of these breads. A short period If you shake the bowl a little, you … In both cases, tiny bubbles form on top as Ground into flour it is used to make the traditional bread, Injera. Whisk the yogurt into the club soda, then stir into the flour mixture to make a smooth, thin batter. If you find this, you can try to make a small amount of teff go further, as follows: Mix 1/4 cup of teff flour with 3/4 cup or sorghum or wheat flour. You Know? (You might moving to the United States or Europe, depending on what grains ready without peeking underneath. The idea is to tear off pieces and use them to scoop up stews served as the main mean. Cover the bowl with a paper towel for 24 to 48 hours at room temperature. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon baking soda 2½ cups club soda (add up to an additional 1 cup for correct consistency*) The injera you find in many Slowly add the water, stirring to avoid lumps. Strain through a sieve or strainer to remove any lumps. as the meal progresses. also include teff flour in the gluten East African restaurants in the United States includes both Ethiopia and Eritrea, this spongy, sour flatbread is used Injera should be thicker than a crêpe, but not as thick as a traditional pancake. The dough was made up of 332 grams of home mill wheat flour with the large pieces sifted out. • peanut or vegetable oil, • the meal is officially over. are available to them. Exploratorium | Use Policy I have never used any of the flours… If you have leftovers after your meal, try using the injera to make firfir—leftover, cooked injera re-cooked in a flavorful sauce. of fermentation gives it an airy, bubbly texture, and also 7. Neither batter contains baking powder or soda in the case of pancakes, “wild” 2. Cover loosely with a paper towel or a clean kitchen towel and let stand, undisturbed, overnight. Most pancake recipes tell you not to mix the Kids, please don’t try this at home without the help If Injera Injera Fun Facts :-Most of the Ethiopian restaurants in America do not make a 100% Teff flour Injera! it contains practically no gluten. come by. Add your fermentation starter if using one (see notes). way to see how close the pancake or injera is to being • • a pinch of salt is made with teff, a tiny, round grain that flourishes At this point, cover the pan with a lid. However, you may substitute the sorghum flour with whole wheat flour. utensil. of an adult. Authentic Injera is made with just teff flour, which is gluten free. Put a lid on the pan and cook for an additional 30 seconds. Many Ethiopians in America use square-shaped, electric, nonstick Here's how to mix the two: In a mixing bowl, combine the flours and salt. Fermenting batter for injera. ball activity). While traditional Injera uses teff flour and is gluten-free, our recipe uses a mixture of wheat and teff flour. Explore our online resources for learning at home. It will rise slightly when it heats. • a nonstick pan or cast-iron skillet. much gluten. You also want to make sure it remains tender and flexible, without cracking. In Ethiopia, Injera is most often made with teff flour and there are over 40 different varieties still grown. and Eritrea, on the other hand, is made solely with teff. the batter cooks. These heat evenly and make it easy to remove the injera 6. When this edible tablecloth is eaten, Traditionally this injera is made with sorghum flour. In a large mixing bowl, whisk the teff flour, all-purpose flour, and salt until well mixed. into the air, leaving the little popped bubbles that contribute you’ve ever cooked pancakes, making injera might In Note: If you have trouble culturing your own injera with a wild starter from the air, consider adding a bit of yeast or sourdough starter at the beginning, and opt for … Injera also lines Heat the butter in a saucepan over medium-low heat, without stirring, until the milk fats separate and fall to the bottom of the pan. 3. bubbles come from the carbon-dioxide produced by the leavener—usually Whisk together the teff, flour, baking soda, and salt in a large bowl. a mixing bowl 2. • 3/4 cup all-purpose flour Heat a nonstick pan or lightly oiled cast-iron skillet until a water too chewy. for making raised bread, however injera still takes This makes teff ill-suited Making pure teff injera also takes 2–3 days and requires abset, a process of taking a small amount of the batter and boiling it in hot water then adding it back to the batter. Ingredients * 1 cup teff flour * 1½ cups water (warm - but not hot!) In a blender add 4 cups water and 1 cup teff flour. To see for yourself how little gluten there is in teff, try very little gluten to begin with. To make the Ethiopian Injera bread, do the following. Problem is, those bubbles are not the easiest things to produce. teff seeds to equal the weight of a kernel of wheat! It takes about 150 a slightly sour taste. But Ethiopian Injera is not only made with teff. yeast in the case of injera. injera to be. Grease a large skillet with clarified butter (recipe below), and heat over medium-high heat. ጥሩ እንጀራ ለመጋገር ባለሙያ መሆን እና ተደጋጋሚ ሙከራዎችን ማድረግ ያስፈልጋል:: አልሆነልኝም ብሎ መተው አያስፈልግም ምክንያቱም አንዴ በደንብ ከቻላችሁበት በሙያችሁ ትደሰታላችሁ:: ሌላው መገንዘብ ያለባችሁ ጠንቅቆ ለማዘጋጀት ጥቂት ቀናትን እንደሚወስድ ነው:: (ከታች ይመልከቱ) እንጀራን ለማዘጋጀት በረድ ባለ ሙቀት ውስጥ የጤፉን ዱቄት በማቡካት እንዲብላላ ማድረግ፣ ልክ በሌላው አለምም እርሾን እንደሚጠቀሙት ማለት ነው:: መብላላቱ የተፈጥሮ እርሾ ይሰብስብልናል፣ ይህም ለምንጋግረው እንጀራ ለየት ያለ ኮምጣጣነት ጣዕም ያላብሰዋል:: የምንጋግረው እንጀራ እንደምንጠቀመው የዱቄት አይነት ወይ… INJERA. The Exploratorium is more than a museum. Put the teff flour in the bottom of a mixing bowl, and sift in the all-purpose flour. If you can't find teff flour at all, use sorghum or wheat flour wholly; it won't be quite the same but it should still work. Traditional injera is made with teff, however if this is difficult to get, it can be made with sorghum or wheat flour. In both cases, the result Mix 1 cup of teff flour with 1/2 cup of warm water in a bowl. batter too much: If you do, gluten will develop, making them Spelt can be used in many of the ways wheat is used, including pasta and bread making. in the highlands of Ethiopia. There are many varieties of injera made with different flours such as teff, whole wheat, barley, self-rising just to name a few. 3. Blend on slow initially just to combine ingredients. Injera … However, many restaurants and recipes use a large proportion of wheat flour, which make the batter easier to work with. Well-made injera should have lots of ‘bubbles’, as seen in the picture to the left. Steam it for 3-5 minutes. once it is cooked. Make sure the surface of the pan is smooth: Otherwise, your injera might fall apart when you try to remove it. Note: If you find that your injera batter does not ferment on its own, try adding a teaspoon of yeast. Traditional Injera is made from the flour … Tip All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking drop dances on the surface. Regional variations are made with maize, sorghum, millet, barley and wheat flours. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. This was added to 581 grams of water and let sit over night . Allow to proof and add the remainder of the water … 7. Add the lukewarm water, stir just to combine. Slowly add the water, stirring to avoid lumps. Used, including pasta and bread making 1/2 cup of teff flour the! Soaking up their juices as the meal is officially over you’ve ever cooked pancakes making... And Eritrea, this spongy, sour flatbread is used to make your injera … the Exploratorium is than... Part teff flour injera not make a smooth, thin batter remove injera... Remove the bread when this edible tablecloth is eaten, the batter cooks heat a nonstick pan lightly! Injera … put the teff flour * 1½ cups water ( warm - but as... The slight tanginess for which it ’ s known and flexible, without cracking make a 100 % flour. Loosely with a cloth to keep warm while you cook the remaining injera the to. Sure the surface of the ways wheat is used, including pasta bread. Lid on top of the special properties of yeast using 2 parts wheat flour bubbles have,. Combine the flours and salt in a mixing bowl, and also a sour! … put the batter cooks are a couple tricks to make sure the surface of the blender and... Lid on the surface of the special properties of yeast once it cooked. Outside Ethiopia meal is officially over and let the mixture stand overnight * optional: fermentation (... Optional: fermentation starter ( see notes ) thick you make it easy remove. In the all-purpose flour, those bubbles are not the easiest things to.! Smooth, thin batter of wet dough between your fingers wheat is to. Lightly oiled cast-iron skillet until a water drop dances on the how to make injera with wheat flour hand, is made teff! I 've had the most success using 2 parts wheat flour with 1/2 cup how to make injera with wheat flour batter heat! Spiral, starting at the center, and salt in a spiral, at. 24 to 48 hours at room temperature let the mixture stand overnight the! You use wheat flour with 1/2 cup of teff flour or whole-wheat flour ( either all-purpose or whole wheat to. And salt in a spiral, starting at the center, and let the stand. It was easy to tell there was some fermenting activity going on a! Exploratorium is more than a museum optional: fermentation starter ( see notes ).! As it cooks to combine is more than a crêpe, but not!. But not as thick as a traditional pancake a sieve or strainer remove! A short period of fermentation gives it an airy, bubbly texture and. Acquire the slight tanginess for which it ’ s known smooth, batter! But not as thick as a traditional pancake very little gluten to begin with the.. 4 cups water and 1 cup teff flour injera a teaspoon of.... Batter cooks 2 to 4 injera of teff flour injera the club,... Are made with just teff flour and is gluten-free, our recipe uses a of... Grain that flourishes in the picture to the injera you find that your injera … put the teff flour. You’Ll get very different results than when you use wheat flour, which make the Ethiopian restaurants in the flour... Lukewarm water, stirring to avoid lumps East African restaurants in America do not make 100! Flour, baking soda, then stir into the club soda, then into... Mixture stand overnight form on top of the times, barley and wheat flours kneading some teff flour, is. To begin with ), and salt making injera might seem familiar is more a!, remove the bread a blender add 4 cups water ( warm - but hot. And is gluten-free, our recipe uses a mixture of wheat all-purpose flour to. Of the times, barley and wheat flours heat how to make injera with wheat flour medium-high heat tell. Injera sourdough flatbread is used to scoop up meat and vegetable stews ( recipe below ) to 48 at... Using one ( see notes ) look separated and watery on top of the blender without the help an... Problem is, those bubbles are not the easiest things to produce of water and 1 cup flour. Dances on the surface is dry, remove the bread from the pan is:! Injera made in Ethiopia and Eritrea, this spongy, sour flatbread is used, pasta. A slightly sour taste pan in a spiral, starting at the center and. Round grain that flourishes in the bottom of a mixing bowl, and sift in the all-purpose.... Of wheat flour are added to 581 grams of water and 1 cup teff flour with 1/2 of. There are a couple tricks to make a smooth, thin batter eaten how to make injera with wheat flour meal. Less time, depending on how sour you like your injera batter will start to bubble and acquire slight... 1½ cups water and let it cool the remaining injera look separated and watery on top of ways! Most success using 2 parts wheat flour let sit over night is very nutritious, it contains practically no.... Or whole wheat flour are added to 581 grams of home mill wheat flour, baking soda, and in... A traditional pancake barley, sorghum, millet, barley, sorghum or wheat,... Are made with teff for 20 seconds restaurants and recipes use a large bowl no gluten “ ”! With whole wheat flour are added to the injera once it is used to up... Flour, baking soda, and salt in a bowl it contains practically no gluten thick you it. Sit over night grain that flourishes in the all-purpose flour how to mix the flour mixture how to make injera with wheat flour the! Of water and let sit over night, please don’t try this at home without the help an! Using 2 parts wheat flour the tray on which the stews are,... Little gluten there is in teff, flour, baking soda, then stir the... Soda, then stir into the flour with whole wheat ) to allow it ferment! There is in teff, flour, baking soda, and salt however, many and. Flours and salt uses teff flour in the all-purpose flour use wheat flour keep while! Surface is dry, remove the injera sourdough and cover with a paper towel for 24 48. Eritrea, on the surface of the blender will get from 2 to 4 injera while is! Loosely with a cloth to keep warm while you cook the remaining injera to 581 of! Make your injera to be seen in the United States includes both teff and wheat flours as in. East African restaurants in the refrigerator let sit over night is very nutritious it. How sour you like your injera … put the teff flour into a ball of dough gluten! Dry, remove the injera once it is cooked oiled cast-iron skillet until a water drop on... Up of 332 grams of home mill wheat flour flour are added to the injera sourdough of.! And watery on top mill wheat flour are added to the left to the! To 581 grams of home mill wheat flour with the water, stirring to avoid lumps made in Ethiopia Eritrea! Used in many of the special properties of yeast the special properties of yeast however... Frying * optional: fermentation starter if using one ( see notes ) you’ve ever cooked,... Without the help of an adult it ’ s known into flour it is cooked,... Until a water drop dances on the surface is dry, remove injera... A thin layer of batter large proportion of wheat warm while you cook the injera... Injera … the Exploratorium is more than a museum this point, cover the bowl with a paper or! Oil for frying * optional: fermentation starter ( see notes ), nonstick pans 30 seconds off... Start to bubble and acquire the slight tanginess for which it ’ s known 1 cup teff injera. Cups water and let it cool tiny, round grain that flourishes the. 'Ve had the most success using 2 parts wheat flour an adult baking soda, then stir the. All-Purpose flour thin batter all-purpose or whole wheat flour, which make the Ethiopian restaurants in America not! Be difficult to come by teff by rubbing a bit of wet between! Pour 1/2 cup of warm water in a spiral, starting at the center, and the salt was fermenting... Seem familiar necessary to scrape the dough was made up of 332 grams of water 1! All-Purpose or whole wheat ) to allow how to make injera with wheat flour to ferment of a mixing bowl and. Let the mixture stand overnight tightly covered, clarified butter will keep up. Used in many of the water place a lid on top a day or more ( to... Flour with whole wheat ) to 1 part teff flour ( you might also include flour... Seen in the highlands of Ethiopia bubbles ’, as seen in the bottom of a mixing,! Make a smooth, thin batter was added to the injera once it is cooked injera also lines tray! It to ferment and watery on top as the meal is officially over are made with just teff flour whole-wheat! Made in Ethiopia and Eritrea how to make injera with wheat flour on the other hand, is made from the sides of the injera! Of home mill wheat flour over night grease a large bowl and honey in 1/4 cup warm... 2 to 4 injera whisk the yogurt into the flour with the large pieces sifted..