It is the stepping stone for success in table tennis. While in serving motion, most players make a small step forward and return to the ready position, ready for shuffle stepping. This footwork is not as easy as it seems. This is one of the primary and most common footwork which is used by tennis players. Try to position yourself so that you are always just slightly to the left of the middle of all possible angles your opponent can hit, assuming you are a right hander. Last updated 9 years ago. At the beginning, you can get away with poor footwork since it is not the most important part of the game. Crossover footwork is used to cover large distances quickly, and should be practiced as well. The number one focus in Chinese table tennis is footwork. Using your knees allows you to hit the ball using your normal technique, while bending from the waist changes the way you have to swing, since your body is now leaning over. Like where the weight of your body should be while "one-stepping"? Table tennis players often execute one-step, side-step or cross-step to move to an appropriate position for topspin forehand. These Footwork videos will help you improve your game! Black Mann Asked 9 years ago. The aim of this study was to compare footwork distributions in men (M) and women (W) elite table tennis competitions. Serving is one of the most important parts of playing table tennis. The two most basic footwork techniques in the game of table tennis include: In and out and Side to side footwork pattern. Some players use a two footed bunny hop for moving backwards as well. Table tennis players often execute one-step, side-step or cross-step to move to an appropriate position for topspin forehand. Keep serving until you hit the target 10 times in a row. It is performed by simply shifting your weight to your right leg and pushing your left foot further to the left. 1. In this … Keep your shoulders centered over your knees. Both feet should move the same distance, whether it is six inches or a foot and a half. Always play as if the ball will come back no matter what. Footwork in table tennis is not something that most of us do correctly as a matter of course, instead it is something that must be thought about, and then practised diligently. Place your feet also facing the ball, and then move your right foot about six inches to a foot further back than the left foot, and you will have your basic ready position. fold the piece of paper in half. piece of paper) on your opponent’s half of the table. It’s a very simple drill. This coaching lesson is proudly brought to you by PingSkills. Today, you will learn the 4 fundamental “footwork patterns” that you should follow to have the “precise” movement. For balls that are too far to reach with one shuffle step, you can use two or more shuffle steps, or use crossover footwork. From the basic ready position described above, you will be able to cover 80-90% of the court simply by taking a simple shuffle step to the left or right. Your footwork should be “quick” and “precise”. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. Take the first step in transforming your company's culture and download the FREE UnPlugNPlay Kit today. The drilling player plays only to the blocking player’s backhand side, playing first one backhand, then a forehand from the backhand corner, then a forehand from the forehand corner. Susan K. Asked 9 years ago. The history of footwork in table tennis could take up a book by itself. In table tennis, you won't have to cover a lot of ground, but you will have to move to a spot very quickly. Drill #1. Rather than starting out the wrong way and picking up bad habits that are hard to get rid of later, I’ll give you some simple tips that will put you on the right track for the future. Place a target (e.g. Alois Rosario Answered 5 years ago. Poor footwork is definitely one of my weaknesses and in singles I get caught out of position because my reaction time is just too slow. I said they were simple… 1. During all footwork, it is crucial to stay balanced. Use your shuffle step for short distances, since you will maintain your balance better. This allows them to cover the table as best as they can. PingSkills' Blog Ask the Coach Podcast Livestreams; Ask the Coach When this happens, leaning a little to the left or right to reach the ball may be necessary and unavoidable. This gives greater stability and power … Always start your foot movement from the balanced ready position. If the ball is going to be long, you can stay at this distance and hit the ball. However, my coach also taught me a different one. During service, most players make a small step forward and go back to the ready position, preparing to shuffle step. The point of using footwork is to get you to the ball so that you can hit the same stroke as much as possible. But one thing has been established at the world-class level since at least the 1960s - the best players almost all have wide stances. If you feel you need to work more on your footwork speed, muscle memory and technique - try doing some drills away from the table. Required fields are marked *. How to Develop Top Table Tennis Footwork and Positioning (Topspin Edition) Positioning is one of the key aspects of keeping up with the speed of table tennis, if you can't get into position to time the ball well then often you will find yourself in a bit of trouble and on the back foot in a point. Romeo Chua Asked 5 years ago. When your opponent hits the ball very hard, you may find that you do not have time to move your feet at all. I am familiar with the "one-step" technique that is used most often. By Averlynn Lim . 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