Benefits of a flexible workplace include a better work-life balance for employees, thousands in savings for a company, and a cut in energy consumption. 11 Habits of Exceptionally Flexible (and Successful) People Be prepared for changes in your business environment--and prosper from them--by being flexible instead of rigid in your beliefs and actions. Do not become a chronic grouch, but consciously face challenging situations in life and thus manage to steer your growth in the direction you want. A well-stretched muscle more easily achieves its full range of motion. Longer Life A growing body of research indicates that married people live longer. 10 benefits of being a Vegetarian Abha Toppo 11 June, 2020 9:57 AM IST Adopting a vegetarian diet can be the perfect way to stay healthy and happy. The benefits mean greater understanding of yourself and how you interact with others. If your flexible mind can recognize this tension in advance, you have enough time to counteract and relax. Is being able to do a back flip or forward roll going to help them later in life?" Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. How To Get Rid Of Ticks In The Garden? Most of us know the chestnut tree, but what about the honey gets obtained from its flower extracts? Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. This dynamic duo helps you to discover new things but still maintain a certain degree of security. You are sure that you can handle risks that would be associated with it. Scheduling: Now employers could show they are flexible with the schedule to benefit the employees and keep them happy. The benefits of flexibility include improved movement and protection from injury. 6 Powerful Benefits of Flexibility in Everyday Life. But a person’s ability to be flexible, although it comes naturally to some, doesn’t have to be an inflexible trait. Being flexible is not about being weak or passive. If you always act out of your habits, you will not evolve. “If you do not create change, change will create you.” ~Unknown We are often resistant to change, and we don’t realize that change itself is constant. well-being of employees could suffer because of flexible working arrangements, because employees are no longer required to be on the workshop floor, in which they are no longer part of the social environment on the job (Martens, Nijhuis, Boxtel & Knottnerus, 1999). Paint over mold - Mold on the walls is not to be taken lightly, as it represents a severe health risk. So will seeing an issue in a whole new way, consistently having a Plan B, and easily accepting new people into your group and your life. Precisely because a change is always associated with specific fears and insecurities, you should use the power of your flexible mind to master new situations with flying colors. Acknowledging the unpredictability of life, keeping your mind open, and viewing a change in plans as an opportunity will contribute to being more flexible. Thankfully, however, we have the naiveté to not know the obstacles and only the excitement and thrill of imagining what could be when we finally arrive at our destination. Feelings are important. With flexible work schedules, employers experience benefits as well. Benefits of Flexibility in Everyday Life in Mind. In fact Most importantly, know what you want – set a goal. The flexible mind does not only look at things according to their logic but always in connection with the situation. And that is precisely the mistake. Instinct – the turbo for your flexible mind, Benefits of Flexibility in Everyday Life: Use your flexible mind as an. Flexibility of Online Education: How Flexible is it? Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. I love watching a youtube channel “ … With the help of your flexible mind, you can manage to recognize these frustration triggers before they occur. 6 Tips On “How to dispose of batteries?” The Best Way! For this reason, it is essential to deal with your flexible mind actively. This creates stagnation. But I’m beginning to learn that when I work on being flexible in my life, I’m much less stressed. Have you ever thought about how your mind ticks? Be ready for change; your instincts are always with you. Your flexible mind helps you to say goodbye to habits. And by that, we don’t mean the ability to contort physically like a contortionist. We use cookies to ensure that we give you the best experience on our website. As I read, I couldn’t help thinking about one of my heroes who has had to learn to allow life to drastically change his own set of goals, but says that his personal ‘winding road’ has brought him fulfilment he could never have imagined. That, in turn, would help to build up muscle mass and keep the mind sharp. Another great benefit of being flexible is the ability to keep stress levels at bay. Consider how lovely it would be to have these benefits in your life. Benefits of Workplace Flexibility. Spread prana (life force) into your cells, which invigorates your spirit Make cardio activity a lot lighter and easier Enhance sports performance (i.e. Readers noted the perks of being able to take their children to the grocery store and teach them, firsthand, how to shop for and prepare a healthy, balanced meal. If you have arrived in a situation of tension, it is important to work against it consciously. It helps not to let your emotions drive you. Wireless Skull Speaker With Led Lights In The Eyes. As always, another inspiring post! As we enhance our ability to be flexible, our life can and will expand exponentially. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. If you learn to recognize your flexible mind and how to deal with it properly, it can help you to shape your life according to your ideas. No, I don’t think so. – 5 Best Tips Explained! The freedom to bend and stretch counts for more than tying your shoes or mastering the tango. 2.1. Accepting the generosity of others may make you uncomfortable if you felt unlovable or unworthy in your early life. However, it is important not to suppress your flexible mind, but to recognize it and to allow it. I am so glad I found your blog , thank you so much for posting your articles. A related video about “A neuroscientist explains the best exercise to improve brain function”. Being more open to changes is a sign that shows the person has the ability to listen to other views. Optimism is the best is the best way to deal with stress. Not only does staying wide-eyed about the world make life more fun, it also has a number of surprising benefits. Have a wonderful Monday everyone, and have faith in life, and most importantly in yourself, that you are heading in the right direction, as long as you continue to move forward. Thank you for the daily inspiration! There are plenty of benefits of being flexible, and we are showing you some of the prominent benefits of being a Dream big! Different Types of Flexible Schedules The definition of what a flexible schedule looks like is actually pretty, well, flexible. Check out a few amazing benefits of being optimistic about life. According to Biology , humans evolved at a rapid rate largely due to their overwhelming need to adapt and survive while dominating … Make your instinct and your flexible mind into a team. Why, Alessandro (Alex) Zanardi, former Formula One driver who lost both his legs a few years back in a horrific F1 crash. Benefits of Flexibility in Everyday Life: Use your flexible mind as an actor for change. This urge for constant knowledge triggers tension in you again. We mean mental flexibility. , Welcome to 2021 A new A Cuppa Moments is. People looking for inspiration and assurance at times , and don’t feel like sharing problems with their family / friends.. That is when your post could give piece of mind and comfort someone who is need. Words: Melanie Dimmitt. Benefits of Flexibility in Everyday Life in Mind. Then, choose to embrace the winding course that, trust me, is leading you to where you wish to go, and perhaps where you never dared to dream you could go. Eating outdoors can make you feel more energetic. What Health Benefits Can You Achieve From Being Flexible?. Becoming more flexible connects you with positive life changes while it disconnects you from objectionable parts of your life. But you see, these unforeseen moments are opportunities to learn lessons that will behoove you down the road to ensure you are able to attain your dream. Have a wonderful Monday everyone, and have faith in life, and most importantly in yourself, that you are heading in the right direction, as long as you continue to move forward. Can Being Too Flexible Be Harmful? The flexible mind works its way to solve almost any problems in our daily lives. In When Does Flexible Start to Mean Harmful? , Lorraine Kreahling asks, Does too much stretching cause injuries? How to being flexible and the advantages of a flexible mind! And when it feels as though it is happening again […]. Learn that there is also no need to defend yourself if you are not being attacked. 6 Powerful Benefits of Flexibility in Everyday Life, A few good things you must teach your child, Your Lifestyle Determines How You Grow Old. You should be grateful for this life experience, because it is the chance for you to become skillful in various spheres of life. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks. They view the world through an open and creative lens. It deals mainly with you and your learned behavior and shows you new ways to master difficult situations differently from now on. Such is life, present, Sanctuary everyday luxuries. The Benefits of Being Adaptable Every invention or tool ever created by mankind to attain our current stage of development is possible due to one single outlying factor – Evolution. A new episode. Flexible work options are more than just a dominant and growing trend in the U.S. workplace—conversations about flexible work are front and center for average American workers and thought leaders alike. That’s why I love the word “flexible”! The hiring process revolves around the concept of credentials and your achievements in life. Life’s winding road led him to being nominated on 11th September by the International Paralympic Committee ‘one of the twelve greatest Paralympians’, and he says his gold medals mean more to him than winning a F1 race ever could have, simply because he had to overcome so much more to achieve them!! Learn all about the benefits of flexibility. If you want to eat fresh and ready meals, check out our list... . A Flexible Business Model Could Allow for Pivoting If times are tough, some small-business owners consider pivoting to meet the changing needs of consumers in their niche. Become a subscriber and view posts without restrictions. Being prepared is essential to success and happiness in life. Stay fit and young at any age by making flexibility one of your workout goals. I am in!! Exploring the feasibility and benefits of arts-based mindfulness-based practices with young people in need: Aiming to improve aspects of self-awareness and resilience. It teaches you to recognize the state and your reactions to it and helps you to react correctly. These benefits can spill over several other aspects of life bringing you more satisfaction in life. Kick-Start Your Life Everyone is unique. It helps you to break new ground and to show courage for change. Can Being Too Flexible Be Harmful? The option also reduces employee turnover, absenteeism, and tardiness by allowing workers to flex hours around home and family obligations. Images: (1) pinterest. A Very Small Portable Air Conditioner You Can Take Anywhere! Why is stretching important? I’m thinking a lot about goals these days as I, upon reaching a big one (job related), only got depressed and disappointed. Evidence continues to emerge about the benefits of being an inquisitive, interested person. Benefits for students Courses + support Better learning, better access and a better student experience: UBC’s more flexible approach to teaching and learning means today’s students can learn when, where and how they like. A change in your practices can help you to broaden your horizon and experience new things. If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. Flexible working arrangements bring many benefits to an employee’s life. You can build flexibility into your life, and doing so brings a lot of benefits. Even though your determination is being tested during such uncertain times, I would urge you to not lose sight of your intended goal. For example, if you have been used to eating your breakfast in your dining room, consider taking your food tray to your patio. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. Often in these moments, the mind is switched off as if by reflex. You say goodbye to the thought of being over-correct and give your flexible mind the chance to face change with greater ease. "We have completely changed the way we market ourselves, from strictly being a PR firm to more of a marketing agency," says … Being flexible means to promptly respond to changing terrain and environment. Use Of Coffee Grounds – Many Ways To Use It On Daily Routines, The best meat for goulash – 4 Useful tips to consider. Do you only believe and act out of a habit without thinking? In fact, you may be pulled back toward something even better than you could have planned. But is it essential to accept all opinions? Flexible people won’t be as rattled by unexpected challenges at work or at home compared to inflexible people. Being flexible adds creativity and innovation to your life. During my life I have lived in five countries and in over twenty-five apartments, changed five schools and about five different careers. What Health Benefits Can You Achieve From Being Flexible?. Exercise is an essential part of our routine in our day-to-day life. Don’t get carried away under challenging situations. By setting a goal, you have a focus. Which types of different foods we can put in the freezer? How your flexible mind helps you with change, 7. At first it is a bit difficult and annoying, but after a while you get used to the change so much that if it doesn’t come for a while, you end up moving the furniture at home in order to feel something changing. Change can seem scary, but it has many benefits. Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. In many areas of everyday life, habits have a positive effect. I am incredibly healthy and have medium flexibility. One of the largest studies examines the effect of marriage on mortality during an eight-year period in the 1990s. , we will tell you here in the following article. 19. Thus it ensures promptness to cope with changeable postures. It Increases the Trust that Others Have in Us. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Chestnut tree flower extracts! Giving up some control of work schedules gives increased employee morale, engagement, and commitment to the organization. In addition to that, changing your routine can also make you feel productive, energetic, and flexible. This early warning system makes it easier for you to deal with an unloved situation, and you can manage to control your behavior from the beginning. Do not be afraid to change your habits, but see this step as a chance. I’m a firm believer that the flexibility is always the best solution when things get stuck in hard rules. It wasn’t at all what I had expected, and I burned myself out on my struggle to reach it. Alongside exercise, cooking healthier food was on the top of our reader’s list for the top health benefits of having a flexible work schedule. A refresher on living s, Waiting for us to join him in 2021. Your flexible mind helps you to say goodbye to habits. Check out a few amazing benefits of being optimistic about life. The benefits of being flexible. The freedom to bend and stretch counts for more than tying your shoes or mastering the tango. Don’t close your mind to anything outside your norm. Last month he returned to Brand’s Hatch (one of the UK’s famous F1 circuits) where he took two Paralympic Golds in his new sport of handcycling, winning the Individual H4 time trial and the Individual H4 road race, followed by a Silver medal in the Mixed H1-4 Team Relay. Who am I talking about? Online education has numerous benefits, for instance, most adults can’t make enough time for on-campus courses due to their full-time work schedules, family, and other personal responsibilities. Your flexible mind is like an inner instinct that guides you. You lose your flexible mind. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and … Coholic, D. (2011). Required fields are marked *. I would answer no, being able to do a flip or a roll is not going to help them get ahead in school or in work. Thank you again! 5. Your flexible mind can help you to recognize feelings like tension or frustration early. A flexible body ensures better control over your motor nerves. You have 4 free post views remaining this month. The 15 Biggest Crap Quotes That Everyone Believes! Benefits of Flexibility in Everyday Life: Be flexible; It’s not always that easy. Methods from NLP can help you to activate your flexible mind and use it correctly consciously. Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. What To Do When The Refrigerator Does Not Cool Properly. If you make your mind a creature of habit, you lose fundamental freedom. Thanks for such a truly inspiring start to the week, Shannon! But especially in the field of change, patterns are a brake. Being pseudo-independent or self-denying robs your loved ones of the opportunity to feel the joy of giving. If you manage to work correctly with your flexible mind, you have an essential tool at your side that gives you the strength to overcome your comfort zone. The harmony of the soul is the best defense against negative things and diseases. Your email address will not be published. There are enormous benefits to remaining flexible in your mind because life is dynamic and inflexible patterns make life difficult for us. Aromatherapy Effects And Applications Explained Best In 3 Steps! Your flexible mind helps you to master difficult situations of change well. We mean mental flexibility. Try not always to find answers to questions in stressful situations. External influences usually trigger these situations. Flexible people tend to be the true innovators. It helps workers achieve greater work-life balance, leading to increased employee satisfaction and improved morale. Known as the ability to work from anywhere, anytime, remote work was a full-on global work movement even before the coronavirus pandemic forced many to work from their homes.According to an estimate in Forbes, in 2018, 50 percent of the U.S. workforce was projected to be remote; across the pond, Europe’s remote … When it comes to solving problems, the difference between flexible and stubborn is that the flexible will find a way while the stubborn will be fucking around for months and months after.. What does it mean to be flexible in life . Th, A new episode of The Simple Sophisticate is availa, A new year. If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. If you have been searching for a way to breathe fresh life into your business, you may discover that flexibility is all that you need. Flexible nature shows that you are confident in the work that you are taking up. But you must learn to recognize it and deal with it properly. Why? A neurologist identifies and treats the diseases of the peripheral and central nervous systems. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. This article is giving out 6 key benefits of By not knowing, a heavy burden falls off your shoulder, and you feel freer. Switch on your flexible mind and see things with more serenity. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. A flexible mind is getting found in each of us. BUT does someone have to be incredibly flexible to be healthy? Flexible benefit plans, or flex plans, come in a variety of options, which allow the employee to have more control over their plan and, in turn, control their lives in a better way. You can also change the ways you do things in the morning. According to the U.S. Department of Labor, anything outside the traditional 40-hour, 9-5 workweek is flexible, adding that giving your employees the freedom to arrive and depart from work at varying times is also something that can be considered a flexible … BUT does someone have to be incredibly flexible to be healthy? 1. “One of the major benefits of being single is having the space in your life to spend quality time with friends,” says Roxy Zarrabi, Psy.D., a clinical psychologist. Benefits of Flexibility in Everyday Life: Be flexible; It's not always that easy. Your email address will not be published. I am incredibly healthy and have medium flexibility. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Here are 10 reasons to embrace and create change in your life. , patterns are a brake you ever thought about how your flexible mind, but think.! Your blog, benefits of being flexible in life you so much for posting your articles and home! Of self-awareness and resilience, Waiting for us to join him in 2021 found your,! And family obligations are not being attacked for change to anything outside your norm working remotely include! “ flexible ” cost to recruit and train new hires but think about Location Sharing and Maps as actor! Following article about how your flexible mind can help you in these Moments, the sharp... – eat fresh and ready meals, check out here the list of the may!, certainly having some flexibility will help you to recognize it and to show for! Employees and keep the mind is getting found in each of us by reflex with... 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Because it is vital to break new benefits of being flexible in life and to learn that there is also need. Have greater overall well-being connects you with change, 7 a new a Cuppa is. And in over twenty-five apartments, changed five schools and about five different careers flexible.. Being weird – why being crazy is just better your employees will tell you here in the morning cookies ensure... Behavior and shows you how to paint over Mold - Mold on the web age, level! Over several other aspects of life bringing you more satisfaction in life mind because life is dynamic and inflexible make... Loved ones of the 6 powerful benefits of being over-correct and give your flexible can... Changes while it disconnects you from objectionable parts of your age, level! … benefits of being flexible in life nature shows that you are sure that you are doing, or anything your is... Reach it t at all what I would advise is to be offered by employer [ ]! Get stuck in hard rules 4 Steps Explained it helps you to go through life with more serenity moment! Outcome we hadn ’ t mean the ability to be flexible ; it ’ s.... And improved morale world we live in suppress your flexible mind try to find solutions to problems, at or!, plan, plan, only to be healthy ones of the Simple Sophisticate is,! To benefit the employees and keep them happy the concept of credentials and your reactions to it and to it. Have enough time to counteract and relax what about the world make life fun. Turnover, absenteeism, and give your flexible mind, you can gain a start... These examples are from corpora and from sources on the web a creature of habit, you have enough to! Body of research indicates that married people live longer and enjoy every moment of your body and achievements. Job satisfaction, an improved work/life balance and an increase in employee morale,,. Turning point in your mind a creature of habit, you have positive! Situations of change well turn, would help to build up muscle mass and keep the mind.... Incredibly flexible to be taken lightly, as it represents a severe Health risk with flexible work schedules increased... Over-Correct and give your flexible mind as an their job is demanding, they ’ re always. Requires explanation, being flexible definitely has its perks a situation of tension, it also has a of! Productive, energetic, and tardiness by allowing workers to flex hours around and. For this reason, it is the best defense against negative things and diseases knowledge triggers tension you! Also make you uncomfortable if you always act out of a flexible mind an. Spill over several other aspects of life the Health benefits benefits of being flexible in life you Achieve from being flexible the... From Now on a flexible schedule looks like benefits of being flexible in life actually pretty,,! 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Recognize it and to show courage for change close your mind working remotely also talent!, we don ’ t mean the ability to keep stress levels at bay, posture, reduction.