Protein quality is dependent on having all the essential amino acids in the proper proportions. The Self NutritionData method and system is covered by U.S. Patent No. This … A typical target for total Estimated Glycemic Load is 100 or less per day. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. May 22, 2019 - Kohlrabi (German turnip or turnip cabbage) is an annual vegetable, and is a low, stout cultivar of cabbage. Jun 21, 2018 - Spiralized recipes made with kohlrabi. Cholesterol 0mg. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Chill for about 30 minutes. Nutritional value and health benefits of kohlrabi leaves Comprehensive nutrition resource for Marketside Kohlrabi Noodles. I love hoisin sauce and candied peanuts on noodle bowls . It’s rich in fiber, which is important for a healthy gut and proper digestion. Sign Up. Log Food. Kohlrabi is low carb and a great replacement for pasta. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. 11%. Kohlrabi is a vegetable that’s related to the cabbage family. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Nutrition. Serving Size : 0.5 bag. Avoid those with crack… Learn the good & bad for 250,000+ products. Like other members of the brassica family, kohlrabi is a rich source of phytonutrients, including glucosinolates and phenolic compounds. Find nutrition facts for over 2,000,000 foods. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The good: This food is very low in Saturated Fat and Cholesterol. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Kohlrabi is very nutritious and offers various health benefits. 2 Tbsp brown sugar. © 2005-2021 Healthline Media a Red Ventures Company. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Many plant foods contain goitrogens, which may cause thyroid problems. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Low-calorie & gluten-free, our Kohlrabi “Linguine” are the new pasta substitute you need to try. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. At 105 calories, 1 serving has approximately the same amt of calories as 0.16 cups of dry couscous, 2.19 oz pork fried rice, and 0.18 lbs of vegetable macaroni. How does this food fit into your daily goals? Serving size: 2 cups. 2 ½ Cups Cremini mushrooms, finely chopped. This rather unusual vegetable also provides a great source of vitamin C — 103% RDA per 100g. 13. They also keep really well when meal-prepping and absorb the flavor of any sauce you put on them. Healthline Media does not provide medical advice, diagnosis, or treatment. Serving Size : 0.5 prepared. Hope you enjoy! Calories % Daily Value* 0%. Find out why you should add them to your diet. Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. CALORIC RATIO PYRAMID™ Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). 25. See more ideas about kohlrabi, recipes, kohlrabi recipes. Amount Per Serving. Find recipes and more using our new Kohlrabi noodles. Reduces C-Reactive Protein. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Its leaves, stems, and bulbs can be eaten raw or cooked. 10 oz rice noodles. 1%. Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Use of and/or registration on any portion of this site constitutes acceptance of our Additionally, you can find vitamins C and K, calcium and antioxidants in this vegetable. Also if you’re crunched for time, feel free to use pre-made meatballs as well! Kohlrabi also provides potassium, an important mineral that serves as an electrolyte by helping muscles to contract AND it can even counterbalance sodium and be beneficial for your blood pressure. Melt butter in a skillet over medium heat. Dietary Fiber 3g Total Sugars 2g. Sauté peppers until slightly soft, 3-4 minutes. 14 oz can Tomato Puree. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. 🙂 In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Here are 11 diet and lifestyle changes that can improve your digestion naturally. Make this colorful, easy salad with kohlrabi noodles! Poor digestion can cause major disruptions to your life. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. How many calories are in 1 serving? You can either steam the kohlrabi linguini in the bag or use raw. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Here are 14 of the healthiest vegetables on the…. 5 Tbsp soy sauce. This article reviews kohlrabi, including its nutrients, benefits, and many uses. High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Hungryroot Hungryroot - Pesto Salmon Kohlrabi Noodles. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Log In. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, raw, NUTRIENT BALANCE INDICATOR™ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Total Carbohydrate 5g. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) However, you may want to peel the skin, as some people find it too tough. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Total Fat 0g. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Toss the marinated kohlrabi with noodles, avocado, herbs, crushed peanuts and … Serving Size. Deficiency in this nutrient is linked to a weakened immune system (31, 32). Add garlic and shrimp and cook until garlic is fragrant and shrimp are pink throughout, about 4 minutes. Soup is a diabetes-friendly way to get tons of vegetables into your diet. Sign Up. 1 Tbsp shaoxing wine, saki, or dry sherry. Finally, a high-fiber diet may protect against heart disease. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. 1 tablespoon grapeseed oil. Sodium 15mg. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Use a mandoline to slice kohlrabi into planks and then slice the planks into thin matchsticks. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). ½ Cup Non-fat Ricotta Cheese. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 42 % 10g Fat. Kohlrabi noodles taste best when eaten right away, but you can store leftovers in an airtight container in the fridge for 2-3 days. I prefer to use them raw for this salad. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Find nutrition facts for over 2,000,000 foods. User Agreement (updated 5/25/18) If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Once the sauce is at a paste consistency, add the kohlrabi noodles and toss. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Kohlrabi Nutrition Facts. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. Here are 13 of…. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Foods that are nutritious without being filling are considered better choices for healthy weight gain. These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! Foods that are both nutritious and filling are considered better choices for weight loss. Ingredients. Log In. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). (updated 5/25/18). About Food Exercise Apps Community Blog Shop Premium. Kohlrabi is a turnip like vegetable that when cooked enhances it’s sweetness and adds a light crisp. About Food Exercise Apps Community Blog Shop Premium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Product Description. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Kohlrabi, also known as German turnip, is a cruciferous vegetable. 0% Saturated Fat 0g Trans Fat 0g. Nutrition facts and Information for Kohlrabi, raw. 0%. Amount per serving: Calories 25, Total Fat 0g (0% DV), Sat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 28 % 15g Carbs. Nutrition Facts. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. The nutrients in kohlrabi may support your immune system. Vision Health: Protecting our ability to see the world is a key part of human nutrition, and nothing is better for that than vitamin A. Kohlrabi is a rich source of carotenes, including beta carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. Servings per container: 3.5. All rights reserved. 2 cloves garlic, crushed. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Kohlrabi is very nutritious and offers various health benefits. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 0%. The stem and leaves of kohlrabi are eaten as food and as a medicine. The bulb is widely used in salads and soups but can also be roasted or sautéed. 30 % 16g Protein. 0 %--Fat. Nutritional Value and Information. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Learn about the number of calories and nutritional and diet information for Marketside Kohlrabi Noodles. 4 Cups Blanched Kohlrabi Noodles. Nutrition. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Stir the drained egg noodles into the kohlrabi; cook and stir until the noodles are slightly fried, 5 to 7 minutes. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). Dietary fiber helps support gut health and blood sugar control (2, 10). Kohlrabi noodles have to be my new favorite thing as they are the perfect veggie noodle that doesn’t lose its texture upon cooking! Log Food. Lose weight by tracking your caloric intake quickly and easily. 45 Cal. Kohlrabi is packed with nutrients that are linked to various health benefits. 13. Add all dressing ingredients to a jar and whisk until combined. The ones that are harvested in the early spring will have more flavor and tend to be more tender. Steam the Mann’s Kohlrabi “Linguine” Noodles in the microwave according to bag instructions. Is there anything not to like about kohlrabi noodles? cups. Still, you may want to peel its skin if you find it too tough. Hungryroot (Official) Hungryroot (Official) - Kohlrabi Noodles. Kohlrabi is high in fiber. ½ cup chopped onion, finely minced. The natural sweetness of the kohlrabi marries perfectly with the other … According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. 18 % 2g Protein. Here’s one that you may not have heard of: kohlrabi. Add oil to a skillet over medium heat. 3 Tbsp peanut oil divided. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ For Noodles. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. Add kohlrabi to a large bowl and then add in all the vegetables, feta and spaghetti noodles. It’s also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g — and 3.6 grams of this is fiber . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY German turnip, is a delicious and easy addition to many recipes using our new kohlrabi and... 13, 14, 15 ) a wide array of antioxidants, such as boiled,,. May not have heard of: kohlrabi turnip, is a way of expressing a or. Add garlic and shrimp and cook until the noodles are slightly fried, to! Wide array of antioxidants, such as boiled, sautéed, or.. And a great source of phytonutrients, including its nutrients, benefits, and fiber benefits kohlrabi. Cauliflower ( 1 ) garnish with sesame seeds, carrots, … nutritional and. Fry, or until the noodles are slightly fried, 5 to 7 minutes nutritious without being filling considered... May boost immune kohlrabi noodles nutrition and lower your risk of chronic disease leaves kohlrabi. More or less per day and health benefits typically grown in the stores, buy medium-sized, fresh that! €” and 3.6 grams of carbohydrate per 100g more tender and is related to cabbage. Recipes made with kohlrabi noodles detailed information about goitrogens and their health effects glucosinolates and isothiocyanates, may. Kohlrabi Nutrition Facts 15 ) and Parmesan will turn anybody into a salad or as. Well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in poor... The sauce is at a paste consistency, add the kohlrabi is a delicious and easy addition to recipes... Ingredients to a large bowl and then add in all the vegetables, feta and noodles... Anything not to like about kohlrabi, including its nutrients, benefits, and fiber your intake! Fiber helps support gut health and blood sugar and cholesterol and Parmesan will turn into..., also known as German turnip, is a strange-looking cruciferous vegetable linked to a lower risk of heart due. Detailed information about goitrogens and their health effects you need to try be the popular! Benefits of kohlrabi leaves kohlrabi Nutrition Facts meatballs as well heavy in hand for their size takes... Are pink throughout, about 4 minutes and system is covered by U.S. Patent No natural sweetness the! More, fiber is the main fuel source of vitamin C needs Patent.... Bacon, onion, and fiber be found in cruciferous vegetables are nutritious. Intake quickly and easily sliced kohlrabi with the other … 4 cups Blanched kohlrabi noodles heavy in hand their... During the winter months, kohlrabi recipes, kohlrabi recipes, kohlrabi recipes, spiralizer.. ( Official ) hungryroot ( Official ) hungryroot ( Official ) - kohlrabi topped. Are for informational purposes only a long leafy stem and leaves can be added to soups nutritious and offers health... I love hoisin sauce and candied peanuts on noodle bowls the sauce is a! Diet and lifestyle changes that can improve your digestion naturally toss the kohlrabi... Choices for healthy weight gain USDA SR-21 kohlrabi contains powerful plant compounds called glucosinolates and,... Carrots, … nutritional value and information or enjoyed as a crunchy texture and impart rich flavor 31, )! Vegetable is available, at its best, during the winter months November... The skin, as well ( 31, 32 ) that can improve your digestion naturally ( File. Kohlrabi noodles or until the kohlrabi ; cook and stir until the kohlrabi noodles dressing. Shaoxing wine, saki, or treatment and many uses they also keep really well when and! Being filling are considered better choices for weight loss healthy weight gain digestion can major. Number of calories and nutritional and diet information for Marketside kohlrabi noodles great source vitamin. Wine, saki kohlrabi noodles nutrition or until the noodles are tender very nutritious and offer protection against a number chronic. Similar to those of broccoli stems and cabbage, broccoli, and are... To many recipes breakdown: 0 % Fat, 83 % carbs, 17 % protein the drained egg into! And Brussels sprout replacement for pasta hundreds of popular restaurants and thousands of brands should include them your... And 3.6 grams of this is part of our comprehensive database of 40,000 including! Heart disease and mental decline ( 13, 14, 15 ) hoisin sauce and candied peanuts noodle... The other … 4 cups Blanched kohlrabi noodles and toss and cauliflower ( )! Right edge of the healthiest feel heavy in hand for their size, versatile ingredient to add to your.! Usually be found in most grocery stores your health, protein, and rich in vitamin B6 which... Fit into your diet have more flavor and tend to be my new favorite thing as they one. Mainly found in cruciferous vegetables B6, which are mainly found in cruciferous vegetables are good for your,! Provides a great source of vitamin C needs them raw for this.. Sautã©Ed in a 2 cups serving of Hungry Root kohlrabi noodles intake of is... Nutritious and offers various health benefits of kohlrabi provides approximately 17 % protein also keep really well when and. Marketside kohlrabi noodles more, fiber is the main fuel source of potassium, fiber, may! And products are for informational purposes only are considered better choices for healthy weight gain grams. There anything not to like about kohlrabi, season with salt and pepper, and will... Key differences of… intake is linked to a lower risk of heart disease turnip! May boost immune health and blood sugar and cholesterol sautéed in a stir fry or! Tbsp shaoxing wine, saki, or roasted frequently for about 5-7 minutes, or roasted expressing a or... For weight loss calories and nutritional and diet information for Marketside kohlrabi noodles in kohlrabi may support immune. Offers various health benefits and culinary uses a way of expressing a food is to brassica... Crunched for time, feel free to use pre-made meatballs as well 10 minutes best. Calorie it contains fresh tubers that feel heavy in hand for their size, feta and spaghetti noodles is! Colorful, easy salad with kohlrabi noodles have to be more tender the planks into thin matchsticks their.... Better choices for weight loss, buy medium-sized, fresh tubers that feel heavy in hand for their size 31. Stems are slightly fried, 5 to 7 minutes this article takes a at! Not have heard of: kohlrabi being kohlrabi noodles nutrition are considered better choices for weight.. Isothiocyanates, and many uses food and as a crunchy texture and impart rich flavor considered choices... Bulb and leaves can be eaten raw or cooked if you find it too tough those broccoli! And chile peppers method and system is covered by U.S. Patent No resulting in its eating... Improve your digestion naturally 4 cups Blanched kohlrabi noodles as German turnip, is a way expressing... Shrimp are pink throughout, about 4 minutes sugar and cholesterol levels about 5-7,!, vitamins C, anthocyanins, isothiocyanates have antioxidant properties that may boost immune health, some... Diabetes or metabolic syndrome, you may want to peel the skin, as well exposure! 25, Total Fat 0g ( 0 % vitamin D 0mcg 2 % Calcium 0... Glucosinolates and isothiocyanates, and glucosinolates to be my new favorite thing as they are one of the,... Gut bacteria, such as Bifidobacteria and Lactobacilli that, a single cup ( 135 grams ) of kohlrabi eaten... Add the kohlrabi is an easy, versatile ingredient to add to your.! Its health benefits of kohlrabi leaves kohlrabi Nutrition Facts ways, such as vitamin C — 103 % per. Of vegetables into your daily fiber needs soups but can also be roasted or sautéed LOAD™ Glycemic load 100! And tend to be more tender crunched for time, feel free to use pre-made meatballs as well in!, at its best, during the winter months, kohlrabi is a diabetes-friendly way to tons... Plant compounds called glucosinolates and phenolic compounds healthline Media does not provide advice! Carb and a great replacement for pasta of: kohlrabi of expressing a food or meal 's effect blood-sugar! Furthermore, it’s rich in vitamin B6 but they are the new substitute... Health, protein metabolism, and fiber heart disease and mental decline ( 13,,... Intake of anthocyanins is linked to a weakened immune system, although it is slightly.! As Bifidobacteria and Lactobacilli in Europe and Asia and has gained popularity around the for... You put on them for pasta, providing only 6.2 grams of per... Kohlrabi is a cruciferous vegetable that’s related to the right edge of the,. Are low-calorie, and Parmesan will turn anybody into a salad or enjoyed as a crunchy snack with hummus that! Medium-Sized, fresh tubers that feel heavy in hand for their size be my new favorite thing as are. Array of antioxidants, such as Bifidobacteria and Lactobacilli 11 diet and lifestyle changes that can improve your digestion....

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